Free weights are the cheapest of most effective muscle building equipment when used correctly. Free weights also have several dangers associated with them that you will want to avoid. Your next free weight routine should be done correctly.

It seems like weight lifting with a free weight would be common sense. Don’t feel to prideful just yet, as the same workout you get with a machine is actually a lot different. Machines have many safety mechanisms in place that you might not recognize. Free weights leave the one exercising responsible for knowing about things such as posture, exercising motions, and so on. Free weights require more responsibility, but are more cost effective.

Perhaps the most common injury associated with the free weight system is dropping the free weight while in use. Since free weights can easily be 25 pounds ore as high as 75 pounds, even a drop of a couple of feet could easily result in severe injury. Try out a few different models of the same weight in free weights to see which one feels best for you. For really heavy weights, you could even use a gritty substance to support traction.

Posture is not just something your parents nagged you about when you were younger- it’s something you as an adult must maintain during lifting free weights. The reasoning behind this is that with the wrong posture, you can stress and strain the many joints, muscles, and bones in your body. Professionals should know the correct methods, and books serve as a good reference.

A workout partner is always a great idea! A buddy that you know needs to work on muscle building shouldn’t mind joining you several times throughout the week for a bit of bonding and fun. It also helps cure boredom that is created through repetitive free weight motions. Mainly, the buddy will be able to help you should you injure yourself or be near injury. Studies show having a friend will also keep your motivation up during your routine.

Free weights have been known to greatly increase muscle mass. Just know that building muscle too much at once can lead to serious problems. It’s recommended you take 1-2 days a week as a rest period; perhaps more if your routine is very strenuous. Otherwise your muscles could begin to degenerate and cause more serious problems. If you are experiencing a constant sore feeling in muscles that lasts a long time, you may think of taking a break.

Final Thoughts

Exercise is something we all need as humans. Without it, we would waste away into a shortened life span and disparity. Look through your local fitness stores and talk with employees about what you need and where you see yourself in a few months.

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